Pelvic floor muscle strengthening exercises, commonly referred to as “Kegels”, have become widely publicized in the women’s health realm. Although Kegels can offer benefit in a weak, elongated pelvic floor, they are not always appropriate for treating pelvic floor muscle dysfunction. In some cases, they may do more harm than good, and often they are not performed correctly.
Kegel's May not be for everyone! physiotherapy exercises
Pelvic floor muscle strengthening exercises, commonly referred to as “Kegels”, have become widely publicized in the women’s health realm. Although Kegels can offer benefit in a weak, elongated pelvic floor, they are not always appropriate for treating pelvic floor muscle dysfunction. In some cases, they may do more harm than good, and often they are not performed correctly.
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