Meet Me at the Barre - H.I.I.T.

This barre workout features a bodyweight progression of lower body moves utilizing the Tabata format. We incorporate a full range move, followed by a shifting move, then pulsing and finally the plyometric move to incorporate both low impact strength and cardio.

Meet Me at the Barre - H.I.I.T. hiit con pesas
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Comedy	Upload TimePublished on 1 Apr 2019

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