H.I.I.T. featuring Gliders

Whether you are at home or traveling this short and effective workout is for you! Grab a pair of gliders or a paper plate/towel depending on the surface you are working out on. Each Tabata you will feel a lower body burn, and strengthen your core and shoulders with plank variations. Find your stride with the glide!

H.I.I.T. featuring Gliders low impact movement
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168 views views	1.85K followers
Comedy	Upload TimePublished on 15 Feb 2019

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